Squid Fit

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Bowser riding the Squid Fit in Mario & Luigi: Bowser's Inside Story
Bowser riding the Squid Fit.

Squid Fit, also known as Squid Diet, is a wooden raft that appears in Mario & Luigi: Bowser's Inside Story and its Nintendo 3DS remake that can be used by Bowser to cross the water to reach other land masses. He can use it by going onto the wooden raft and then punching a wall close to the raft to sail in the opposite direction. Each successful punch resets the raft's momentum before applying the force of the latest punch, meaning Bowser can only move in orthogonal directions.

Mario and Luigi are unable to use the Squid Fit due to not being able to punch in this game. A Toad in Toad Town mentions that Mario and Luigi do not have to use it because they are fit enough.

Locations[edit]

Names in other languages[edit]

Language Name Meaning Notes
Japanese イカダイエット[?]
Ika Daietto 		Squid Diet; also a pun on「筏」(ikada, raft)
Italian Zattera-Slim[?] Slim-Raft
Spanish (NOA) Balsa Fit[?] Fit Raft
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Platforms
Solid platforms Accordion-like platform • Automated elevator • Ball on chains • Balloon Elevator • Beach Ball • Bike Pads • Boat (Delfino Plaza) • Bocci Ball • Bone • Bone bridge • Bucket (Yoshi series) • Cactus • Cactus box • Clock hand • Cascading Stone • Clockwork Block • Cog • Coin Volcano • Conveyor Belt • Coral • Cosmic block • Crumble Block • Cymbals • Daikon • Drawbridge • Drum • Escalator • Falling Platform • Ferris wheel • Flip Panel • Flipswitch Panel • Floating corn • Floating couch • Floating crate • Fossilized dragon • Flower Road • Floor • Gear (Super Mario Odyssey) • Giant Swing • Goo • Grate • Green panel • Green platform • Ground • Hammer Pendulum • Hard Block • Heavy Zed • Hexagon • Hill • Ice • Icicle (Huge Icicle) • Invisible walkway • Iron Block • Island • Jelly • Kanaami road • Keyhole Pedestal • Large shell • Launch Fit • Leaf Platform • Lift Block • Light-Up-Lift • Log • Magnet Ground • Magnet Platform • Magnet Rod • Makeshift surfboard • Mienai Ashiba • Mirror • Moon platform • Movable cover • Moving Rail • Oseru Ashiba • Pan Platform • Picture block • Propeller Pillar • Push-Block • Pyramid platform • Puzzle piece • Raft • Rainbow Cruiser • Red and blue blocks • Red balloon • Red-and-yellow bridge • Red-Blue Panel • Rhythm Floor • Rippling Floor • Rising pillar • Rising Stone Pillar • Rolling log • Rotating bar • Rotating bridge • Rotating building • Rotating disc • Rotating platform (Super Mario Odyssey) • Rotating square • Rough platform • Sand tide • Seesaw Fit • Seesaw Log Bridge • Shifting wall • Slingshroom • Snow • Snowball • Spinning block • Spinning disc • Spinning Log • Spinning saucepan • Spring Platform • Square • Squid Fit • Squishy block • Starshroom • Stove • Stump • Swaying platform • Swing (Super Mario Sunshine) • Swinging Scaffolding • Swirly Slab • Switchboard • Tapering platform • Teeter-totter • Teeter-totter moon • Tile • Tumbling barrel • Turning Floor • Ugoku Ashiba • Unbreakable block • Vanishing platform • Venus Trap Platform • Wheel • Wobble Rock • Wobbly platform • Xylophone • Yellow square • Yoshi Platform
Semisolid Platforms 15-Piece Puzzle • Balloon • Bean Platform • Bridge • Bouncy Cloud • Chandelier (platform) • Cloud Block • Cliff • Countdown Platform • Downpour Cloud • Dropping lift • Elevator Platform • Floating island platform • Floor (Wrecking Crew series) • Flower • Girder • Hip Tree • Hot Air Balloon • Jump-over cloud • Manhole • Magic carpet • Mobile • One-Way Wall • Purple Conveyor • Red Girder • Rising note • Rocking Platform • Rocky wall • Rolled-up carpet • Sand Geyser • Shrinking platform • Seesaw • Soft sand • Spine Coaster • Spinning Platform • Spring platform • Totchī • White Block • Yellow ledge
Lifts Akatō Lift • Arrow Lift (New Super Mario Bros. series • Super Mario 64) • Arrow wheel • Bell-shaped contraption • Blarggwich (sandwich) • Bolt Lift • Bone lift (Super Mario Land 2: 6 Golden Coins • Super Mario Bros. Wonder) • Cloud Lift • Count-Lift • Cross Lift • Diagonal platform • Directional Lift • Disappearing platform • Donut Block • Dropdown Countdown Lift • Elevator block • Elevator lift • Eye Beamer • Flimsy Lift • Floating barrel • Floating platform • Flying Platform • Ghost-coaster • Hinged device • Hip Drop Move Lift • Ice platform • Lava Lift • Limited Lift (Remote-Control) • Linking Lift • Liquid lift • Moving block • Multi-Vator • Paddle Platform • Pendulum Platform • Pinwheel • Platform wheel • Propeller Lift (Super Mario Land 2: 6 Golden Coins) • Propeller Platform • Puffy Lift • Pump Lift • Remote-Control Platform • Remote-Controlled Lift • Raft (New Super Mario Bros. 2) • Rotary Lift • Rotating Panel • Scale Lift • Screwtop Lift • Segmented platform • Single Swing Lift • Ski Lift • Sky Move Lift • Slide Lift • Star Lift • Switch-Lift • Tilt Lift • Transparent Platform • Triple Swing Lift • White box • Wire Net Platform • Work Elevator • Zipline lift
Mushroom Platforms Moving Mushroom • Mushroom Trampoline • ON/OFF Trampoline • Piston Lift • Screwtop Shroom • Seesaw Shroom (blue) • Sinking and Rising Mushrooms • Stretch Shroom • Tilting mushroom
Trampolines Blue Spring • Bouncy Cloud • High Spring • Jump-over cloud • Long Spring • Sankaku Trampoline • Shikaku Trampoline • Super Spring
Living platforms Ancient Dragon • Balloon Bully • Bloopad • Bomp • Darkmess Manta • Dolphin • Dorrie • Dragon • Fairy Board • Flomp • Futamogu • Ganchan • Ghost Rider • Ghost Stream • Giant sunflower • Goonie • Jumbo Ray • Konk (Wonder Konk) • Liftoglobin • Mega Mole • Mega Wiggler • Neuron • Para-Beetle (Heavy Para-Beetle) • Robot turtle • Sand Bird • Seagull • Shoomp • Snake (Wario Land 3 • Yoshi's Story) • Stumper • Togēba • Turtle (Wario Land series) • Whale • Whomp • Worm (Super Mario Galaxy)
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Mario & Luigi: Bowser's Inside Story / Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
Characters (Bowser's Inside Story) Protagonists Bowser • Luigi • Mario
Antagonists Dark Star (Dark Bowser) • Fawful • Midbus
Supporting characters Broggy • Broque Madame • Broque Monsieur • Chakron • Corporal Paraplonk • Dr. Toadley • Dr. Toadley's intern • Fawful • Giant Sockop • Guardian • Hide-and-seek Toad • Jerry • Kamek • Koopa Paratroopa Trio • Kuribo • Kuzzle • Monty Bros. • PR Toad • Princess Lipid • Princess Peach • Private Goomp • Sergeant Guy • Squiggler • Starlow • Toadbert • Toadsworth • Yikk
Species Bee • Blitty • Bob-omb • Brock • Emoglobin • Evoglobin • Goomba • Magikoopa • Malodorous Fibbian# • Nutsoglobin • Shy Guy • Totemglobin • Toad • Virus
Characters (Bowser Jr.'s Journey) Protagonists# Bowser Jr. • Iggy Koopa • Larry Koopa • Lemmy Koopa • Ludwig von Koopa • Morton Koopa Jr. • Roy Koopa • Wendy O. Koopa
Antagonists# Best Fitness Friends (Beef · Dieter · Kaley)
Supporting characters# Dry Bowser
Special Attacks Bowser Bob-omb Blitz • Broggy Bonker • Goomba Storm • Koopa Corps • Magikoopa Mob • Shy Guy Squad
Mario and Luigi Falling Star • Fire Flower • Green Shell • Jump Helmet • Magic Window • Mighty Meteor • Snack Basket • Spin Pipe • Super Bouncer • Yoo Who Cannon
Bosses Giant bosses Bowser's Castle • Fawful Express • Fawful Mountain • Super Peach's Castle of Fury • Tower of Yikk
Bosses Alpha and Beta Kretin • Biffidus • Blizzard Midbus • Bowser • Bowser Memory M and Bowser Memory L • Chakron • Dark Bowser • Dark Fawful • Dark Satellmite • Dark Star • Dark Star Core • Durmite • Junker • Junker Can • Leaf Guy • Midbus • Scutlet • Sea Pipe Statue • Shroob • Snawful • Vacuum Helmet • Wiggler • Wisdurm
X bosses Alpha and Beta Kretin X • Biffidus X • Bowser X • Bowser Memory MLX • Dark Satellmite X • Dark Star X • Durmite X • Junker X • Junker Can X • Wisdurm X
Bowser Jr.'s Journey# Beef • Kaley • Dieter • King Bob-Omb • Best Fitness Friends (Form)
Locations Mushroom Kingdom Badge Shop • Blubble Lake • Bowser Path • Bowser's Castle • Broggy's Shop • Broque Monsieur's Shop • Bumpsy Plains • Cavi Cape • Conference Hall • Dimble Wood • Fawful Theater • Gear Shop • Peach's Castle • Peach's Castle Garden • Princess Peach's room • Plack Beach • Project K • Star Shop • Tea Kiosk • Toad Town • Toad Town Caves • Toad Town shopping mall • Toadles Boutique • Toadley Clinic • Tower of Yikk • Treasure Chamber • Tunnel
Bowser's body Airway • Arm Center • Challenge Node • Chest Station • Cholesteroad • Energy Hold • Flab Zone • Flame Pipe • Funny Bone • Gauntlet • Gut Check • Joint Tower • Leg Outpost • Lumbar Nook • Memory Banks • Nerve Cluster • Nose Deck • Pipe Yard • Pump Works • Rump Command • Toad Square • Trash Pit
Enemies Mushroom Kingdom Alarm Bob-omb • Beehoss • Borp • Broggy • Broque Monsieur • Chain Chawful • Choomba • Chuboomba • Coalbit • Crawful • Dark Fawful Bomb • Dark Fawful Guy • Dark Mechawful • Dark Mechawful.5 • Dark Trashure • Drillbit Crab • Fawflant • Fawflopper • Fawfulcopter • Fawful Guy • Flifit • Glam Lakitu • Hane Mūcho • Jailgoon • Lakitu King • Magifoofa • Mawful Mole • Mechawful • Metal Mawful Mole • Naplock • Nooz • Pendril • Scutlet • Sneed • Sniffle Thwomp • Sockop • Toothy • Trashure • Treevil
Bowser's body Airnapse • Air Cannon • Air Cheep • Bone Thwomp • Bubble Blooper • Calorite • Cholesteron • Dried Blooper • Elite Goombule • Goombule • Napse • Pep • Piranha Plorp • Protobatter • Pwallop • Spike Blop • Stonk • Tenderling
Bowser Jr.'s Journey# Alarm Bob-omb • Bandit • Beehoss • Big Boo • Big Tail Goomba • Bob-omb • Bomb Boo • Boo • Boomerang Bro • Borp • Broozer • Broque Madame • Bully • Buzzy Beetle • Captain Boo • Captain Goomba • Captain Koopa Troopa • Captain Shy Guy • Chain Chomp • Chargin' Chuck • Cheep Cheep • Choomba • Chuboomba • Crawful • Drillbit Crab • Dry Bones • Elite Captain Quartet • Fawflant • Fawful Guy • Fawfulcopter • Fire Bro • Fire Stalking Piranha Plant • Fly Guy • Goomba • Goomba Tower • Green Magikoopa • Hammer Bro • Horned Ant Trooper • Ice Bro • King Bob-omb • Koopa Paratroopa • Koopa Paratroopa Trio • Koopa Troopa • Lakitu • Lakitu King • Magifoofa • Magikoopa • Mechakoopa • Nabbit • Ninji • Oho Jee • Para-Beetle • Para-Biddybud • Parabones • Paragoomba • Pendril • Pokey • Red Magikoopa • Scutlet • Shroob • Shy Guy • Sockop • Spear Guy • Spike • Spike Top • Spiny • Swoop • Tail Boo • Toothy • Treevil • Urchin • White Magikoopa
Items Consumables 1-Up Deluxe • 1-Up Mushroom • Boo Biscuit# • Cheese# • Cheesy Drumstick# • DEF Drumstick# • Defense Bean# • DX EXP Drumstick# • Fiery Drumstick • Flex Bean# • Heart Bean • Hot Drumstick • HP Drumstick# • L EXP Drumstick# • M EXP Drumstick# • Max Mushroom • Max Nut • Max Syrup Jar • Miracle Cheese# • Mushroom • Nut • POW Drumstick# • Power Bean • Refreshing Herb • Refreshroom/Giant Mushroom • Retry Clock* • Special Bean • S EXP Drumstick# • Speed Bean# • SPEED Drumstick# • SPIRIT Drumsticks# • Star Candy • Super Cheese# • Super Mushroom • Super Nut • Supersyrup Jar • Syrup Jar • TNT Drumstick • Ultra Cheese# • Ultra Mushroom • Ultra Nut • Ultrasyrup Jar
Key items Attack Piece • Banzai Bill • Birdley • Blitty • Blue Key • Charred Spicy Drumstick# • Green Key • Hammers • Miracle Cure • Mushroom Ball • Puzzle Sack • Red Key • Star Cure • Star Panel • Stingler • Vacuum Block • Vacuum Shroom
Blocks 99 Block • Attack Piece Block • Command Block • Hidden Block • L Block • M Block • Rally Block • Save Block • Shell block • Shop Block
Other 10 Coin • 50-Coin • Blorbs • Boo-ray Machine • Cake • Chakroad • Chombone • Donut • Ever Ice# • Five Coin • Giga-carrot • Launch Fit • Liftoglobin • Malatone Formula:X# • Meat • Mushroom Tea • Negative Ions • Nubbin • Omega-onion# • Poison Mushroom# • RenewaLeaf# • Scratch Card/Bonus Card • Seesaw Fit • Skeletone Formula:D# • Squid Fit • Vegetable • Whirlwind
Moves Balloon Mario • Body Slam • Drill Bros. • Finishing Move# • Fire Breath • Fire Mario • Flee • Hammer • Jump • Mini-Mario • Pump Mario • Punch • Shell Mario • Sliding haymaker • Spike Ball • Spin Jump
Game mechanics Stats Defense • Experience Point • Heart Point • Level up • Power • Rank • Special Point* (Bros. Point# · Brawl Point#) • Speed • Spirit# • Stache/Horn
Elements Fire
Status Burn • DEF-Down • DEF-Up • Dizzy • Downed • Fury • Invisible# • Poison • POW-Down • POW-Up • Prohibited Command • SPD-Down • SPD-Up • Sick • Super Strike/KO • Trip
Battle mechanics Action Command • Badge • Counterattack (Shell defense) • Emergency Guard# • First Strike • Flee • Lucky hit
Music "Mario, Luigi, and Bowser Too!" • "Turning a New Page" • "A Journey To Remember" • "Sweet Parting" • "Big News!" • "Calling All the Shots!" • "Rumpus Music" • "It's Fawful!" • "Swirling Shadows" • "Persistent Joy" • "Relaxing Again" • "Battle Time!" • "A Gentle Breeze at Cavi Cape" • "Beachside Dreaming" • "Meet Me at Wonder Woods" • "The Path of Secrets" • "Bowser's Stolen Castle" • "Resting in Toad Town" • "Forever in the Plains" • "Dark Regions" • "The Castle Depths" • "Waltz in the Lake" • "Dr. Toadley" • "Pump it up" • "Here We Go!" • "Showtime!" • "Tough Guy Alert!" • "Destroy the Dark Power!" • "A Fateful Clash!" • "The Grand Finale" • "The Giant" • "And the Winner Is..." • "On To the Next Adventure!" • "A Battle Brawl!" • "Pushing Forward!" • "Charge and Clash!" • "Bowser Jr.'s Glory!" ("Bowser Jr.'s Glory! (Music Box Version)") • "This is Minion Turf!" • "Bowser's Minions March"
Other Battle Guide# • Beanhole locations (Bowser Jr.'s Journey) • Bestiary (Bowser Jr.'s Journey) • Block locations (Bowser Jr.'s Journey) • First officer# • Gallery (Bowser Jr's Journey) • Gear (Bowser Jr.'s Journey) • Glitches (Bowser Jr's Journey) • Mario & Luigi RPG: Sound Selection • Pre-release and unused content • Quotes (Bowser Jr's Journey) • Shops (Bowser Jr.'s Journey) • Sound test# • Special Skill# • Staff (Bowser Jr's Journey) • Star menu • Story summaries
* Exclusive to Mario & Luigi: Bowser's Inside Story
# Exclusive to Mario & Luigi: Bowser's Inside Story + Bowser Jr.'s Journey
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