Wii Fit Trainer

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This article is about the character in Super Smash Bros. for Nintendo 3DS / Wii U. For other uses of "Trainer", see Trainer.
Wii Fit series icon.png
Super Smash Bros. Character
Wii Fit Trainer
SSB4 - Wii Fit Trainer Artwork.png
Game Appearances
Super Smash Bros. for Nintendo 3DS / Wii U
Special Moves
Standard:  Sun Salutation
Side:  Header
Up:  Super Hoop
Down:  Deep Breathing
Final Smash:  Wii Fit
Battle Entrance
Steps off of a Wii Balance Board.

“Now, let's try it together!”
Wii Fit Trainer, Super Smash Bros. for Nintendo 3DS / Wii U

Wii Fit Trainer is one of the new playable fighters in Super Smash Bros. for Nintendo 3DS / Wii U. The character is based upon the exercise coach appearing in the Wii Fit line of games, which guides players through the routines and poses. Like in the series of origin, Wii Fit Trainer has male variants available as alternate costumes in addition to the default female trainer. Along with the Pokémon , Sonic the Hedgehog, and Shadow the Hedgehog, the Wii Fit Trainer has a different voice actor in different regions (e.g., the female trainer has a French voice in France).

All of Wii Fit Trainer's attacks are based upon various yoga and exercise poses as seen in the Wii Fit series. Her neutral special move is Sun Salutation, which fires a ball of light at opponents. Her side special is Header, in which she headbutts a soccer ball. Her up special move is Super Hoop, which sends her into the air as she spins around with several hula hoops. Her down special move is Deep Breathing, which when timed correctly recovers damage and powers up the trainer's attacks. Her Final Smash, Wii Fit, sends a barrage of multi-colored exercise images in front of her, damaging opponents.[1]

Profiles and statistics[edit]

Trophy information[edit]

Name Image Appears in
(Wii U version only)
Wii Fit Trainer WiiFitTrainerTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: The female trainer who helps you in the Wii Fit series. She favors a fighting style composed of yoga poses. This makes her a capable close-quarters fighter, but she has ranged attacks as well. She also has a move called Deep Breathing, which can heal you and increase attack power if timed right.

PAL: You can choose one of two Trainers to help whip you into shape - or better yet, whip everyone else into shape! Use all sorts of yoga poses and exercises to get fit and flexible, and inflict serious damage on the other fighters in the process! Or try some deep-breathing drills to increase power and defence. It's all good!

(Wii U)
Wii Fit Trainer (Alt.) WiiFitTrainerAltTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: The male trainer from the Wii Fit series, his neutral special Sun Salutation charges up a ball of light that, when launched, will heal him a bit. His Jackknife pose is excellent for toning the abdominal muscles, but in Smash Bros. the Wii Fit Trainer uses it as an air attack. Timed right, the attack can hit twice!

PAL: The Wii Fit Trainers' Sun Salutation move charges a ball of sunlight in front of you, which you can then fire forwards. When fully charged, it even heals you slightly! Jackknife exercises can help tone your abs, but they also work for air attacks in this game. Get close to a foe and, if you time it right, you can do a rep to hit them twice.

(Wii U)
Tree TreeTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: A simple yoga pose that is known to better your balance and posture, all it requires is standing on one leg and stretching your arms upward. Squatting low and then extending the arms will protect the Wii Fit Trainer from damage for a time and also increase the power of your yoga blows!

PAL: Stand up straight on one leg with your arms above your head. This popular yoga pose works on balance and posture, and the Wii Fit Trainer uses it to great effect as an upward smash. Not only does it give temporary invincibility, but it also makes upward launching that much more powerful.

(Wii U)
Dancer (NA)
King of the Dance (PAL)
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: Stand on your right leg and extend your right hand, all while grabbing your raised left leg with your left hand. Arch your back like a bow to correct your posture. This is the Wii Fit Trainer's forward tilt attack, sending rear opponents flying upward and those in front flying forward.

PAL: Work on your dancer pose by standing on your right leg and, while stretching your right arm forwards, taking your raised left foor in your left hand. Not only can this improve the alignment of your spine and straighten out a hunched back, but it can also help you launch opponents sideways.

(Wii U)
Warrior WarriorTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: The Wii Fit Trainer assumes a forward lunge, extending one arm forward and one back at shoulder level. This pose builds powerful thigh muscles and realigns the hips. With a devastating, strong forward smash, the Wii Fit Trainer can send opponents flying in both directions!

PAL: To do the warrior pose, stand with your feet far apart, turn your left foot outwards, raise your arms, and then bend your left knee. Practising this stance energises your whole body and strengthens the thigh muscles, allowing for powerful side smash attacks that launch opponents in both directions at once.

(Wii U)
Bridge BridgeTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: A yoga pose where you lie supine on the floor, lifting your hips while keeping your shoulders and arms flat. This pose helps to strengthen your whole torso. The Wii Fit Trainer can perform this as a down tilt attack, using the knees to strike at opponents and send them flying.

PAL: Lie on your back with your knees raised. Plant your hands and shoulders firmly on the floor, then lift your hips until your knees are over your ankles. This strengthens the entire torso, and you can also use it as a ground-based attack where you strike your opponent with your knees.

(Wii U)
Gate GateTrophy3DS.png
Wii Wii Fit Plus (10/2009) NA: First, kneel on your right knee while raising your right arm above your head. Then extend your left arm and leg out to the left and lean in that direction. This pose will strengthen the abdomen and tighten the waist. The Wii Fit Trainer strikes both above and forward with this move, but it takes a while to recover from.

PAL: Rest on your right knee and raise your right arm as you stretch your left arm and leg out to the side. Then lean your body towards your left leg. The Wii Fit Trainer's dash attack demonstrates how to relax tense muscles, tighten your waist and strike your opponent - all at the same time.

(Wii U)
Jackknife JackknifeTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: Lie flat on your back and raise your arms and legs to form a V. This exercise is more challenging than a regular sit-up, but it's great for maintaining flexibility and working the abdominal muscles. The Wii Fit Trainer uses this pose to attack in the air, hitting opponents twice before launching them upward.

PAL: Rest on your right knee and raise your right arm as you stretch your left arm and leg out to the side. Then lean your body towards your left leg. The Wii Fit Trainer's dash attack demonstrates how to relax tense muscles, tighten your waist and strike your opponent - all at the same time.

(Wii U)
Arm & Leg Lift ArmAndLegLiftTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: Starting from a crouched position, extend one leg back and the opposite arm forward, and hold. This is a strength exercise that firms up the abdominal and back muscles nicely. It's also the Wii Fit Trainer's down smash. Combine it with a lunge attack to send an opponent sailing sideways.

PAL: Start on your hands and knees, then lift one arm and the opposite leg off the ground, and hold the position to train both your abdominal and back muscles. This exercise doubles up as one of the Wii Fit Trainer's down smashes, which can launch an immobilised opponent sideways.

(Wii U)
Super Hoop SuperHoopTrophy3DS.png
Wii Wii Fit (05/2008)
Wii Wii Fit Plus (10/2009)
NA: In this aerobic exercise, you sway your hips to keep the hoops from hitting the ground. Multiple hoops ups the challenge! This exercise is a good workout and helps align the pelvis. The Wii Fit Trainer can recover well with this up special attack, but it doesn't do much to foes.

PAL: This aerobic exercise from Wii Fit requires coordinated hip-movement to keep the hoop around your waist while two Mii characters throw extra hoops for you to catch mid-hula! It's also one of the Wii Fit Trainer's up special moves in this game. It's better at boosting jumps than it is at launching opponents off the screen.

(Wii U)
Wii Fit U Trainer WiiFitUTrophyWiiU.png Wii U Wii Fit U (11/2013) NA: The Wii Fit Trainer has the most impressive balancing skills we ever seen! Many people probably started yoga to achieve this perfection. However, these abilities aren't developed overnight; it takes lots and lots of yoga practice. We won't judge if you'd rather take it easy—we aren't exactly writing this from the gym.

PAL: There's just something about your Wii Fit trainer that you can't help but look up to. Maybe it's the soothing voice, the graceful motions...or just the complete physical superiority over the rest of us. Doesn't it make you want to break out a yoga mat? ...No? Well, we won't judge you. We're not sitting in a gym typing this, after all.

Wii Fit WiiFitTrophyWiiU.png N/A NA Wii Fit Trainer strikes the Warrior pose, sending an army of silhouettes flying forth in a variety of poses (21 in all!). This Final Smash's individual hits don't hurt much, but they add up and can even push foes off the edge. Meanwhile, Wii Fit Trainer is invincible! Unleash it at a height to get the full range of the cone effect.

Blue indicates the Trophy or description is exclusive to the Wii U version.

Palutena's Guidance[edit]


  • Pit: Who's this now?
  • Viridi: She's a Wii Fit Trainer. She's an exercise coach...of sorts. I hope you're in shape, Pit!
  • Pit: Well, I walk everywhere, so I'm probably fine.
  • Viridi: Oh, of course! You're always at the beck and call of the goddess of light.
  • Pit: Well, angels ARE messengers of the gods!
  • Viridi: That's where you're mistaken, Pit. Angels are nothing more than divine interns.
  • Palutena: In any case, be careful of her Sun Salutation move. It gets stronger with Deep Breathing.


  • Pit: Who's that fellow?
  • Palutena: He's a Wii Fit Trainer. He's an exercise coach... more or less. Pit, do you exercise regularly?
  • Pit: You know it!
  • Palutena: Is that because I work you too hard?
  • Pit: Oh, no no no! Serving you gives my life meaning. I just...need to do a little cardio to keep up with your demands.
  • Palutena: You're so sweet, Pit.
  • Pit: And always at your service, Lady Palutena.
  • Palutena: Watch out for his Sun Salutation move. It gets stronger with Deep Breathing.


  • This female trainer helps you in the Wii Fit series, instructing you during fitness exercises. She often advises you to maintain your center-of-balance, helping you tone up and burn calories. Recently, she has also shown herself as a capable close-quarters fighter.



  • Wii Fit Trainer is the only sex-changeable fighter to be female by default; the other candidates (Corrin, Robin, and Villager) are male by default.

Name in other languages[edit]

Language Name Meaning
Japanese WiiFitトレーナー
Wī Fitto Torēnā
Wii Fit Trainer
Spanish Entrenadora de Wii Fit Trainer from Wii Fit
French Entraîneuse Wii Fit Wii Fit Trainer
Dutch Wii Fit-Trainer Wii Fit Trainer
German Wii Fit-Trainerin Wii Fit Trainer, the suffix -in means the trainer is female
Italian Trainer di Wii Fit Trainer from Wii Fit
Portuguese Treinadora do Wii Fit Trainer from Wii Fit
Russian Тренер Wii Fit
Trener Wii Fit
Wii Fit Trainer
Korean Wii Fit 트레이너
Wii Fit Teureineo
Wii Fit Trainer
Chinese WiiFit女指導教練
Wēi Fēidù Nǚzhǐdǎo Jiàoliàn
Wii Fit Female Coaching Instructor


  1. ^ http://www.youtube.com/watch?v=lBoL1Ic9uWw