From the Super Mario Wiki
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The game is based on the sport of bodybuilding. The point of the game is to match the bodybuilder's pose with that of the silhouette in the background. The player needs to tap the bodybuilder's arms or legs to change his pose. If the player matches the pose before time runs out, the game is won. However, if time runs out and the pose is not matched, the game ends in a loss.
In WarioWare Gold, the bodybuilder's head may need to be positioned along with his arms or legs.
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