Healthy Salad

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Healthy Salad
Paper Mario: The Thousand-Year Door Healthy Salad SPM.png
The Thousand-Year Door description A Zess T. salad. Replenishes 15 FP and cures poisoning.
Super Paper Mario description Good! And good for you! Fills 15 HP and cures poison.

A Healthy Salad is an item found in Paper Mario: The Thousand-Year Door. The item can be created by cooking a Turtley Leaf with a Horsetail. Healthy Salads recover fifteen FP and cure Poison and other status ailments as well. This item can be sold anywhere for 5 coins (10 coins in the Japanese version).

In Super Paper Mario, Saffron can cook a Healthy Salad from a Fresh Veggie. Using it restores fifteen HP and cures Poison. It has an updated sprite in this game, but another item, the Veggie Set, uses the Healthy Salad's original sprite from The Thousand-Year Door.


Recipe Result Game that Recipe is in
Turtley Leaf + Horsetail Healthy Salad Paper Mario: The Thousand-Year Door
Turtley Leaf + Golden Leaf
Shroom Roast + Healthy Salad Zess Special
Fresh Veggie Healthy Salad Super Paper Mario
Healthy Salad + Big Egg Veggie Set

Names in other languages[edit]

Language Name Meaning
Japanese ヘルスィーサラダ
Herusī Sarada
Healthy Salad
French Salade Régime Diet Salad
German Fit-Salat Fitness Salad
Italian Insalatona Big Salad
Korean 채소샐러드
Chaeso Saelleodeu
Vegetable Salad
Spanish Ensalada Saludable (Paper Mario: The Thousand-Year Door)
Ensalada Verde (Super Paper Mario)
Healthy Salad
Green Salad