Healthy Salad

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Healthy Salad
Paper Mario: The Thousand-Year Door Healthy Salad SPM.png Icon of an item from Paper Mario: The Thousand-Year Door (Nintendo Switch)
The Thousand-Year Door description A Zess T. salad. Replenishes 15 FP and cures poisoning.
Super Paper Mario description Good! And good for you! Fills 15 HP and cures poison.

A Healthy Salad is an item found in Paper Mario: The Thousand-Year Door. The item can be created by cooking a Turtley Leaf with a Horsetail or a Golden Leaf. Healthy Salads recover fifteen FP and cure Poison and other status ailments as well. This item can be sold anywhere for 5 coins (10 coins in the Japanese version).

In Super Paper Mario, Saffron can cook a Healthy Salad from a Fresh Veggie. Using it restores fifteen HP and cures Poison. It has an updated sprite in this game, but another item, the Veggie Set, uses the Healthy Salad's original sprite from The Thousand-Year Door.

Recipes[edit]

Paper Mario: The Thousand-Year Door[edit]

Recipe Result
Turtley Leaf Turtley Leaf + Horsetail Horsetail Icon of an item from Paper Mario: The Thousand-Year Door (Nintendo Switch) Healthy Salad
Turtley Leaf Turtley Leaf + Golden Leaf Golden Leaf
Icon of an item from Paper Mario: The Thousand-Year Door (Nintendo Switch) Healthy Salad + Mushroom Steak Mushroom Steak Zess Deluxe Zess Deluxe

Super Paper Mario[edit]

Recipe Result
Fresh Veggie Fresh Veggie Healthy Salad SPM.png Healthy Salad
Healthy Salad SPM.png Healthy Salad + Big Egg Big Egg Veggie Set Veggie Set

Names in other languages[edit]

Language Name Meaning Notes
Japanese ヘルスィーサラダ[?]
Herusī Sarada
Healthy Salad
Chinese 健康沙拉[?]
Jiànkāng Shālā
Healthy Salad
French Salade Régime[?] Diet Salad
German Fit-Salat[?] Fitness Salad
Italian Insalatona[?] Big Salad
Korean 채소샐러드[?]
Chaeso Saelleodeu
Vegetable Salad
Spanish Ensalada Saludable[?] Healthy Salad The Thousand-Year Door
Ensalada Verde[?] Green Salad Super Paper Mario