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Appears in WarioWare: Move It!
Type Volcano Wario
Command(s) Pose!
Info "Pose just like the picture! Now STAY LIKE THAT! Then you get to see how cool and ripped you look."
Controls Joy-Con
Form(s) "At Attention"

Dial-a-Flex is one of Volcano Wario's microgames in WarioWare: Move It!


The player must mirror the pose shown on-screen. If successful, the player becomes muscular. If the player does not pose correctly, they fall over, and the game is lost.

  • Level 1: The player must copy a simple pose.
  • Level 2: The player must copy a more complex pose.
  • Level 3: The player must copy a very complex pose.

Names in other languages[edit]

Language Name Meaning
Japanese きんにくポーズ
Kinniku Pōzu
Muscle pose

French Poses musclées
Muscular poses
Korean 근육 포즈
Geunyuk Pojeu
Muscle pose

Spanish Flexión muscular