Courage Meal

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Courage Meal
Paper Mario: The Thousand-Year Door
The Thousand-Year Door description Hard food made by Zess T. Throw it to attack an enemy.

A Courage Meal is one of Zess T.'s recipes in Paper Mario: The Thousand-Year Door. It is made from a Courage Shell and a Zess Deluxe, Zess Dinner or Zess Special. The dish looks like the dinner portion made hard as rock, and put into the Courage Shell. If used in battle, Mario or his ally throws it at an enemy, dealing 4 HP worth of damage.

Recipes

Recipe Result
Courage Shell + Zess Deluxe Courage Meal
Courage Shell + Zess Dinner
Courage Shell + Zess Special

Names in other languages

Language Name Meaning
Japanese カチカチりょうり
Kachikachi Ryōri
 Rock-Hard Meal

German Panzertorte
 shell tart
Italian Torronata
 From "Torrone" (Nougat)
Spanish Comida Coraje
 Courage Food
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Recipes
Tayce T.'s recipes Apple Pie • Big Cookie • Bland Meal • Boiled Egg • Cake • Coco Pop • Deluxe Feast • Dizzy Dial • Egg Missile • Electro Pop • Fire Flower • Fire Pop • Fried Egg • Fried Shroom • Frozen Fries • Healthy Juice • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Hot Shroom • Jelly Pop • Jelly Shroom • Jelly Super • Jelly Ultra • Kooky Cookie • Koopa Tea • Koopasta • Lemon Candy • Life Shroom • Lime Candy • Maple Shroom • Maple Super • Maple Ultra • Mistake • Nutty Cake • Potato Salad • Shroom Cake • Shroom Steak • Sleepy Sheep • Spaghetti • Special Shake • Spicy Soup • Strange Cake • Super Soda • Sweet Shroom • Tasty Tonic • Thunder Bolt • Thunder Rage • Volt Shroom • Yoshi Cookie • Yummy Meal
Zess T.'s recipes Choco Cake • Coco Candy • Coconut Bomb • Couple's Cake • Courage Meal • Egg Bomb • Electro Pop • Fire Pop • Fresh Juice • Fried Egg • Fruit Parfait • Healthy Salad • Heartful Cake • Honey Candy • Honey Shroom • Honey Super • Honey Ultra • Icicle Pop • Ink Pasta • Inky Sauce • Jelly Candy • Jelly Shroom • Jelly Super • Jelly Ultra • Koopa Bun • Koopasta • Koopa Tea • Love Pudding • Mango Delight • Maple Shroom • Maple Super • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Omelette Meal • Peach Tart • Poison Shroom • Shroom Broth • Shroom Cake • Shroom Crepe • Shroom Fry • Shroom Roast • Shroom Steak • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Trial Stew • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Dynamite • Zess Frappe • Zess Special • Zess Tea
Saffron's recipes Block Meal • Dangerous Delight • Dayzee Syrup • Electro Pop • Fried Egg • Fried Shroom Plate • Gold Bar • Golden Meal • Hamburger • Healthy Salad • Herb Tea • Honey Candy • Inky Soup • Koopa Tea • Mango Juice • Megaton Dinner • Meteor Meal • Miracle Dinner • Mistake • Peach Juice • Roast Horsetail • Roast Shroom Dish • Roast Whacka Bump • Sap Syrup • Shroom Steak • Sky Juice • Slimy Extract • Snow Cone • Spaghetti Plate • Spicy Soup • Spit Roast • Sweet Cookie Snack • Town Special • Warm Cocoa
Dyllis's recipes Awesome Snack • Berry Snow Bunny • Chocolate Cake • Choco Pasta Dish • Couple's Cake • Dyllis Breakfast • Dyllis Deluxe • Dyllis Dinner • Dyllis Dynamite • Dyllis Lunch • Dyllis Special • Egg Bomb • Emergency Ration • Fruit Parfait • Fruity Cake • Fruity Hamburger • Fruity Punch • Fruity Shroom • Gingerbread House • Golden Choco-bar • Gorgeous Steak • Gradual Syrup • Heartful Cake • Heavy Meal • Honey Shroom • Honey Super • Horsetail Tart • Hot Dog • Ink Pasta Dish • Koopa Dumpling • Koopa Pilaf • Koopasta Dish • Love Noodle Dish • Love Pudding • Lovely Chocolate • Luxurious Set • Mango Pudding • Meat Pasta Dish • Mistake • Mixed Shake • Mousse • Mushroom Crepe • Odd Dinner • Omelette Plate • Peach Tart • Primordial Dinner • Sap Muffin • Shroom Broth • Shroom Cake • Shroom Choco-bar • Shroom Delicacy • Shroom Pudding • Snow Bunny • Space Food • Spicy Dinner • Spicy Pasta Dish • Stamina Juice • Standard Chocolate • Sweet Choco-bar • Trial Stew • Veggie Set • Volcano Shroom • Weird Extract
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Ingredients
Paper Mario ingredients Apple • Blue Berry • Bubble Berry • Cake Mix • Coconut • Dried Fruit • Dried Pasta • Dried Shroom • Egg • Fire Flower • Goomnut • Honey Syrup • Iced Potato • Jammin' Jelly • Koopa Leaf • Lemon • Life Shroom • Lime • Maple Syrup • Melon • Mushroom • Potato Salad • Red Berry • Shroom Steak • Special Shake • Stinky Herb • Strange Leaf • Thunder Bolt • Ultra Shroom • Volt Shroom • Whacka Bump • Yellow Berry
Paper Mario: The Thousand-Year Door ingredients Cake Mix • Coconut • Coconut Bomb • Couple's Cake • Courage Meal • Dried Bouquet • Dried Shroom • Egg Bomb • Fire Flower • Fruit Parfait • Fresh Pasta • Golden Leaf • Gradual Syrup • Healthy Salad • Honey Syrup • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Jammin' Jelly • Keel Mango • Koopasta • Koopa Tea • Life Shroom • Maple Syrup • Meteor Meal • Mr. Softener • Mushroom • Mystic Egg • Peachy Peach • Point Swap • Poison Shroom • Ruin Powder • Shooting Star • Shroom Fry • Shroom Roast • Shroom Steak • Slow Shroom • Snow Bunny • Spaghetti • Spicy Soup • Super Shroom • Tasty Tonic • Thunder Rage • Thunder Bolt • Trial Stew • Turtley Leaf • Ultra Shroom • Volt Shroom • Whacka Bump • Zess Dynamite • Zess Tea
Super Paper Mario ingredients Big Egg • Black Apple • Block Block • Blue Apple • Berry Snow Bunny • Bone-In Cut • Cake Mix • Chocolate Cake • Couple's Cake • Dayzee Tear • Dyllis Dinner • Egg Bomb • Fire Burst • Fresh Pasta Bunch • Fresh Veggie • Fried Shroom Plate • Fruity Hamburger • Gold Bar • Golden Leaf • Gorgeous Steak • Hamburger • Healthy Salad • Honey Candy • Honey Jar • Horsetail • Hot Sauce • Ice Storm • Inky Sauce • Keel Mango • Life Shroom • Long-Last Shake • Lovely Chocolate • Mango Juice • Meat Pasta Dish • Mild Cocoa Bean • Mousse • Mushroom Crepe • Mystery Box • Peachy Peach • Peach Juice • Pink Apple • Poison Shroom • POW Block • Power Steak • Primordial Fruit • Red Apple • Roast Shroom Dish • Sap Soup • Shooting Star • Shroom Shake • Shroom Steak • Sleepy Sheep • Slimy Shroom • Smelly Herb • Snow Bunny • Snow Cone • Spaghetti Plate • Spicy Soup • Super Shroom Shake • Thunder Rage • Turtley Leaf • Ultra Shroom Shake • Volt Shroom • Whacka Bump • Yellow Apple
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Paper Mario: The Thousand-Year Door items
Battle items Boo's Sheet • Coconut Bomb • Courage Meal • Courage Shell • Dizzy Dial • Earth Quake • Egg Bomb • Fire Flower • Fright Mask • Hot Sauce • HP Drain • Ice Storm • Love Pudding • Mini Mr. Mini • Mr. Softener • Mystery • Peach Tart • Point Swap • POW Block • Power Punch • Repel Cape • Ruin Powder • Shooting Star • Sleepy Sheep • Spite Pouch • Stopwatch • Thunder Bolt • Thunder Rage • Volt Shroom • Zess Dynamite
Badges All or Nothing • Attack FX B • Attack FX G • Attack FX P • Attack FX R • Attack FX Y • Bump Attack • Charge • Charge P • Chill Out • Close Call • Close Call P • Damage Dodge • Damage Dodge P • Defend Plus • Defend Plus P • Double Dip • Double Dip P • Double Pain • Feeling Fine • Feeling Fine P • Fire Drive • First Attack • Flower Finder • Flower Saver • Flower Saver P • FP Drain • FP Plus • Hammer Throw • Hammerman • Happy Flower • Happy Heart • Happy Heart P • Head Rattle • Heart Finder • HP Drain • HP Drain P • HP Plus • HP Plus P • Ice Power • Ice Smash • Item Hog • Jumpman • L Emblem • Last Stand • Last Stand P • Lucky Day • Lucky Start • Mega Rush • Mega Rush P • Money Money • Multibounce • P-Down, D-Up • P-Down, D-Up P • P-Up, D-Down • P-Up, D-Down P • Peekaboo • Piercing Blow • Pity Flower • Power Bounce • Power Jump • Power Plus • Power Plus P • Power Rush • Power Rush P • Power Smash • Pretty Lucky • Pretty Lucky P • Quake Hammer • Quick Change • Refund • Return Postage • Shrink Stomp • Simplifier • Sleepy Stomp • Slow Go • Soft Stomp • Spike Shield • Super Appeal • Super Appeal P • Timing Tutor • Tornado Jump • Unsimplifier • W Emblem • Zap Tap
Equipment Badge • Boots • Hammer • Super Boots • Super Hammer • Ultra Boots • Ultra Hammer
Recovery items Cake Mix • Choco Cake • Coco Candy • Coconut • Couple's Cake • Dried Bouquet • Dried Shroom • Electro Pop • Fire Pop • Fresh Juice • Fresh Pasta • Fried Egg • Fruit Parfait • Golden Leaf • Gradual Syrup • Healthy Salad • Heartful Cake • Honey Candy • Honey Shroom • Honey Super • Honey Syrup • Honey Ultra • Horsetail • Hot Dog • Icicle Pop • Ink Pasta • Inky Sauce • Jammin' Jelly • Jelly Candy • Jelly Shroom • Jelly Super • Jelly Ultra • Keel Mango • Koopa Bun • Koopa Tea • Koopasta • Life Shroom • Mango Delight • Maple Shroom • Maple Super • Maple Syrup • Maple Ultra • Meteor Meal • Mistake • Mousse Cake • Mushroom • Mystic Egg • Omelette Meal • Peachy Peach • Poison Shroom • Shroom Broth • Shroom Cake • Shroom Crepe • Shroom Fry • Shroom Roast • Shroom Steak • Slow Shroom • Snow Bunny • Space Food • Spaghetti • Spicy Pasta • Spicy Soup • Super Shroom • Tasty Tonic • Trial Stew • Turtley Leaf • Ultra Shroom • Whacka Bump • Zess Cookie • Zess Deluxe • Zess Dinner • Zess Frappe • Zess Special • Zess Tea
Other Dramalama Plaque • Fat Dog • Gold Bar • Gold Bar x3 • Inn Coupon • Marvelous Compass • Mushroom Full Course • Nitro Honey Syrup • Southern Fried Egg Dog of Tastiness • Star Piece • The Big Green 01
Important Things Attack FX B • Autograph • Battle Trunks • Black Key • Blanket • Blimp Ticket • Blue Key • Blue Potion • Box • Briefcase • Cake • Card Key • Castle Key • Champ's Belt • Chuckola Cola • Cog • Contact Lens • Cookbook • Data Disk • Dubious Paper • Elevator Key (Riverside Station) • Elevator Key (X-Naut Fortress) • Galley Pot • Gate Handle • Gold Card • Gold Ring • Goldbob Guide • Green Potion • Grotto Key • House Key • Lottery Pick • Magical Map • Mailbox SP • Moon Stone • Necklace • Old Letter • Orange Potion • Package • Palace Key • Platinum Card • Poisoned Cake • Present • Puni Orb • Ragged Diary • Red Key • Red Potion • Routing Slip • Shell Earrings • Shine Sprite • Shop Key • Silver Card • Skull Gem • Special Card • Star Key • Station Key • Steeple Key • Storage Key • Strange Sack • Sun Stone • Superbombomb • Super Luigi • The letter "p" • Train Ticket • Ultra Stone • Up Arrow • Vital Paper • Wedding Ring • Wrestling Mag
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