Power Lift

Power Lift is move used by Mario in Paper Mario: The Thousand Year Door. It raises Mario's Attack and Defense for 3 turns and uses 3 SP. Amount raised depends on how well it is timed. It is the opposite of Chill Out.

To use it, Mario must have the Gold Star. When used, a window will pop up with Red Arrows, Blue Arrows, Poison Mushrooms, and a cursor. If the cursor is used on either the red or blue arrow, it will raise Attack (Red Arrow) or Defense (Blue Arrow). Each arrow will raise its respective gauge located under the window. When one of the gauges reaches max, the gauge will reset and will add +1 to the amount raised next to the gauge. The Poison Mushroom however will slow the cursor speed and make it difficult to raise a stat.

Paper Mario 2 Info
"Briefly increases your party's Attack and Defense power."