Courage Meal

A Courage Meal is one of Zess T.'s recipes in Paper Mario: The Thousand-Year Door. It is made from a Courage Shell and a Zess Dinner. The dish looks like the dinner portion made hard as rock, and put into the Courage Shell. If used in battle, Mario or his ally will throw it at an enemy, giving it four HP of damage, making it worthless, and a waste of time to use.